(1) I'm a strict vegan(2) I have no doubt that if everyone was vegan the world would be a healthier, happier and better place.(3) Many recipes use animal products, but almost all include vegetarian and vegan versions.(4) a vegan diet(5) There is a spa menu with wheat-free, dairy-free and vegan options.(6) Nuts play a vital role in vegan cooking, and they're used frequently here.(7) For pregnant or nursing vegan mothers, it's important to eat these foods as well as take a reputable brand of vitamin supplement.(8) a vegan diet(9) This recipe is ideal for lactose-intolerant people, vegetarians and vegans .(10) Even vegetarians and vegans are not safe from the food scare epidemic.(11) Mothers who use soya-based formulas are in most cases strict vegetarians or vegans avoiding baby foods made with cow's milk.(12) Dietary-related vitamin B12 deficiency is rare, but strict vegans may be at risk because their diet excludes the foods that provide this vitamin.(13) However, strict vegetarians and vegans are more at risk for low B12 than others.(14) Even vegans , who eat no animal fat at all, make enough cholesterol to meet all their body's needs.(15) Strict vegans should look for fortified foods, and take a vegetarian B12 supplement.(16) Unlike ovo-lacto vegetarians, vegans have eliminated all animal products from their diets.